Re: How Long to Form a Habit?

This article is very interesting in that everyone believes 21 days is the magic number. I was told 30 for doing affirmations. That seemed to work well but sometimes they wouldn’t stick and I would have to go on and on. I don’t know about 66 but definitely more than 21 is a good way to go. Good article to read since applies to everyone.

from PsyBlog by Jeremy Dean

Research reveals a curved relationship between practice and automaticity.
Say you want to create a new habit, whether it’s taking more exercise, eating more healthily or writing a blog post every day, how often does it need to be performed before it no longer requires Herculean self-control?

Read Post


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: